Do You Have Poor Digestion? If you are backed up just a little, it is very easy to regain healthy digestion. 80% of people suffer with constipation. Constipation (poor digestion) is uncomfortable, but it is also a possible leading source for cancer.
Three bowel movements a day is a good sign you are enjoying a healthy digestive system. There are two things you can do without spending a dime to improve your digestion; one is to exercise and two, drinks lots of water.
Another way to say this, is to simply take short 30 minutes walks every day, and drink 8 cups of water a day. If you can't drink that much water a day, consume an entire watermelon, whichever you prefer. This will just about solve slow digestive issues.
Constipation can be due to a lot of things, such as allergies to certain foods, so you should test foods out singly to really pinpoint which food offends. Milk and most all dairy products will really instigate constipating effects for a lot of people.
To get a handle on constipation or poor digestion; drink at least 8-10 cups of water a day, eat a good fiber and protein diet, at least 4 cups of vegetables, and fruits, as well as exercising. Exercise can be really simple, like swimming, or even simpler like walking around the block 30 minutes.
Different herbs can speed the process of poor digestion to superb digestion. The Mineral Man recommends using a package of products called the Digesterator - This pack is specifically formulated to support and promote healthy digestion.
This package includes the Healthy Start (BTT, OsteoFx, EFA Plus), the Ultimate Enzymes, Youngevity's Flora-Fx, and beyond organics Adaptgen and terra firma capsules! This a high powered way to get your digestive system back on track!
Shipping is included in pricing!